Allergy Smart Vitamin D Guide for Families (UK Edition) — Instant Download
Support your family’s Vitamin D needs with confidence — especially when allergies, restricted diets or malabsorption make nutrition more complex.
Created by Kitty Uzor, Paediatric Allergy Nutrition Specialist, this evidence-based mini eBook explains Vitamin D in a clear, practical, family-friendly way. It is designed specifically for UK and European families managing:
 
multiple food allergies
dairy, nut, or soya restrictions
malabsorption or gut challenges
selective/picky eating
darker skin tone Vitamin D needs
children who spend most time indoors
limited access to fortified foods
Inside this instantly downloadable guide, you’ll find:
 
✨ What’s Inside the Allergy Smart Vitamin D Guide:
• Why Vitamin D matters for immunity, growth and allergy support
• UK and Europe-specific deficiency guidance
• How much Vitamin D children really need in winter
• The increased requirements for darker-skinned children
• Allergy-friendly food sources and fortified food ideas
• How to choose safe Vitamin D supplements (milk-free, nut-free, gelatine-free options)
• Best supplement forms for better absorption
• Tips for children with malabsorption or restrictive eating
• Substitution guidance for plant milks, cereals and recipes
• A simple, practical family plan for winter Vitamin D coverage
This guide gives you quick clarity and practical answers, without medical jargon or overwhelm.
 
🌿 What You Receive
1 × Digital PDF eBook (instant download)
Mobile-friendly + print-friendly
15+ pages of evidence-based guidance
(No physical item will be shipped.)
 
💛 Why This Guide Matters for Allergy Families
Vitamin D deficiency is common in the UK — but it’s even more likely in children with allergies, limited diets, or darker skin tones.

This guide helps you avoid:
Guessing Vitamin D amounts
Missing daily fortified food opportunities
Accidentally buying supplements containing hidden allergens
Using the wrong supplement form for absorption
Seeing winter dips in mood, immunity or energy
Feeling unsure how to support your child safely
Instead, you gain confidence, clarity and an easy plan you can follow immediately.
 
🌟 Who This Is For
Parents, carers, teachers and anyone supporting children with:
✔ Food allergies
✔ Restricted diets
✔ Malabsorption
✔ Vitamin D deficiency
✔ Selective or picky eating
✨ Launch Price: £4.99 (Limited Time)
This introductory price is temporary and will increase soon as more guides are added to the collection.